Jennifer Aniston’s advice for not only coping, but thriving, in today’s hectic world is to “turn off the noise”.
In an interview with CR Fashion Book, the Friends and The Morning Show actress had some very sound advice – she said she tries to be “really mindful” of what she lets into her headspace.
”Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise.”
– Jennifer Aniston
When asked how she remains so healthy and vibrant on the inside and out, Jennifer recommended healthy living… and sleeping.
“I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can. That last part is challenging for me, but it’s so important. I feel it when I don’t get enough rest.”
– Jennifer Aniston
Jennifer also exalted the benefits of joining Pvolve, the functional fitness company with which she recently partnered.